Which feeling should you seek help for in college?

• A. Feeling like an imposter
• B. Worrying about making a mistake
• C. Trying to manage everything alone
• D. Ignoring mental and physical health needs

Answer: (A)

Feeling like you don’t belong or that you’re a fraud is imposter syndrome, and it’s a clear signal to seek support in college. This persistent self-doubt, even when your grades or feedback say you’re doing well, can erode confidence, raise stress, and push you to shy away from opportunities. Reaching out to campus resources—such as counseling services, academic coaching, mentoring, or talking with a trusted advisor—can help you reframe your achievements, develop coping strategies, and create a realistic plan for growth. Worrying about making a mistake is common and can be managed with practice and feedback; trying to manage everything alone reflects a unhealthy habit that can lead to burnout; ignoring mental and physical health needs is harmful and should be addressed—but the best reason to seek help is the persistent feeling of being an imposter, which, when addressed, supports both well-being and academic success.