Identify two strategies identified as effective for mitigating stress in college life.

• A. Regular physical activity and adequate sleep
• B. Skilled juggling and ignoring rest
• C. Excess caffeine and all-nighters
• D. Skipping meals to save time

Answer: (A)

Managing stress in college life hinges on practical, sustainable habits that support both body and mind. Regular physical activity lowers stress by releasing mood-boosting chemicals, easing muscle tension, and improving sleep quality, which helps you think more clearly and bounce back from deadlines and exams. Adequate sleep is essential for mood regulation, memory consolidation, and steady energy, so getting enough rest makes it easier to handle juggling classes, work, and social life without becoming overwhelmed. Together, these habits create a solid foundation for resilience under pressure.

The other strategies don’t fit because they undermine long-term stress management: trying to juggle many tasks while ignoring rest adds more pressure and burnout; relying on excess caffeine and all-nighters disrupts sleep and heightens anxiety; skipping meals drains energy and hurts focus and mood.